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Crisis Assessment & Safety Planning
Supportive guidance during stressful or overwhelming moments. We help evaluate your needs, review safety, and create a personalized plan to help you regain stability and feel grounded. This is a scheduled appointment, not an emergency service. In a crisis, call or text 988. For emergencies, call 911.
Medication Management, Therapy & Suboxone Treatment
Linda's Helping Hands provides confidential telehealth psychiatric care for adults in Maryland and Virginia. Whether you need medication support, therapy, buprenorphine (Suboxone) treatment for opioid use disorder, or a combination, your care is private, nonjudgmental, and built around your life.
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Medication management with ongoing follow-up
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Therapy, alongside or instead of medication
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Suboxone treatment with same-week appointments
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Private telehealth visits from home
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Most major insurance plans accepted, including Maryland and Virginia Medicaid
Serving adults across Maryland and Virginia through secure telehealth.
Our Services
Confidential telehealth psychiatric care, therapy, and Suboxone treatment for adults in Maryland and Virginia, led by Carliqua Spencer, PMHNP-BC.
Insurance Plans We Accept
We’re proud to serve patients in both Maryland and Virginia. Insurance coverage varies by state, so please find your state below to view currently accepted plans.
Maryland Insurance Plans
Virginia Insurance Plans
Insurance participation and coverage may vary by plan.
Please contact our office to verify coverage and eligibility before scheduling.
Payment | Scheduling | Cancellations | Private-Pay / Out-of-Pocket Rates
Payment
Your payment method on file will be processed prior to your appointment, and all fees are due at the time of service. We accept Visa, Mastercard, American Express, Discover, and ACH Debit.
Tricare is out of network, but a superbill can be provided upon request.
Scheduling
If you are using in-network insurance, select an appointment time through our online booking system or call our office directly. Once scheduled, you’ll receive a link to set up your patient portal and complete required intake forms before your visit.
Cancellations
If you need to cancel or reschedule, please contact our office at least 24 hours in advance to avoid a late fee.
Please note that insurance does not cover missed appointments. Late cancellations or no-shows will incur a $75 fee.
Private-Pay / Out-of-Pocket Rates
Initial Psychiatric Evaluation $280
A comprehensive 60–90 minute assessment that includes a full psychiatric history, medication review, diagnostic evaluation, and personalized treatment plan.
Follow-Up Medication Management Visits $140
30-Minute Follow-Up
Focused medication management visit to assess progress, review side effects, and adjust medications as clinically indicated.
45-Minute Follow-Up $175
Extended follow-up visit allowing additional time for in-depth discussion, treatment adjustments, and care coordination.
Additional Information
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Payment is due at the time of service for self-pay patients.
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Superbills are available upon request for out-of-network reimbursement.
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Fees may vary for administrative services, specialty evaluations, or medical forms.
Payment | Scheduling | Cancellations | Private-Pay Out-of-Pocket Rates
Payments
Your payment method on file will be charged prior to your appointment, and all fees must be paid at the time of service. We accept Visa, Mastercard, American Express, Discover, and ACH Debit. Please note that Tricare is considered out of network; however, a superbill can be provided if you’d like to submit for reimbursement.
Scheduling
For clients using in-network insurance, simply click the “Book an Appointment” button to choose the date and time that works best for you. You’re also welcome to call the office directly to schedule.After your appointment is booked, you’ll receive an email inviting you to your patient portal. Be sure to complete all required intake forms in the portal at least 24 hours before your visit.
Cancellations
If you need to cancel or move your appointment, please contact the office by phone, email, or through the patient portal at least 24 hours in advance so we can offer the slot to another client.Please keep in mind that insurance does not cover fees for missed appointments. Late cancellations or no-shows will incur a $75 charge.
Private-Pay / Out-of-Pocket Rates
Initial Psychiatric Evaluation $280
A comprehensive 60–90 minute assessment that includes a full psychiatric history, medication review, diagnostic evaluation, and personalized treatment plan.
Follow-Up Medication Management Visits $140
30-Minute Follow-Up
Focused medication management visit to assess progress, review side effects, and adjust medications as clinically indicated.
45-Minute Follow-Up $175
Extended follow-up visit allowing additional time for in-depth discussion, treatment adjustments, and care coordination.
Additional Information
-
Payment is due at the time of service for self-pay patients.
-
Superbills are available upon request for out-of-network reimbursement.
-
Fees may vary for administrative services, specialty evaluations, or medical forms.